Just so we are clear, a bedroom should offer more than a sleeping space. For some, it is a sanctuary; a personal space of comfort and domain and a bedroom without a proper bed isn’t guaranteed to offer you any of these (Check LSA compressed beds)
With that said, while you are all curled up or stretched out in bed (depending on your favorite rest position), it may be appropriate to deeply relax your tensed muscles and soothe your stressed mind by getting into some yoga positions. Yes! Right there in your bed.
We have handpicked 10 yoga poses that are quite simple you do not even require yoga pants; and they are highly effective. Remember to take deep breathes while at it.
This pose offers a wonderful stretch for the muscles in your lower body. Lie on your back and like a happy playful baby; bend your knees to your chest with your feet up. Hold onto the outside edges of your feet with your hands and gently use your upper body strength to pull your knees towards the bed. Hold this position for about 3 minutes.
Lie flat on your back, lift your legs up to form a 90 degree angle with your body then open wide your legs. Grab each foot by the big toes with your hands (also stretched) and keep that stride for another 1 minute. Ensure your head is relaxed.
This move will help strengthen your core. Lift up one leg towards your head, while you equally lift your head towards the raised leg. Grab your big with one arm and ensure to hold this position for 2 minutes, and then repeat same for the other leg and arm.
Perfect for increasing spine flexibility and toning of the thighs, lie on your back with your knees bent and feet close to your bum. Lift your hips as high as you can, supporting your weight with your hands on your lower back. Hold this position for 1 minute.
With your back on your bed, fold up your knees to your chest, tightly clasping your hands to hold your knees in position. Maintain this compact position for a minute or two.
While on your back, stretch wide your arms and keep your legs together to form a T with your body. Tilt your head to look towards the left while you cross your left leg over to the opposite direction. Hold position for a minute and repeat same for the other leg.
This position is good for anyone looking to strengthen the lower back. Sit up in bed and let your soles touch each other. Use your hands to hold both soles together in position and gently fold over your upper as if trying to touch the floor with your forehead. Hold position for a minute
This is especially for opening stiff and tight hips. Facing down, bend your right knee and extend your left leg behind you. Place your hands on your hips and gently arch back. For a more relaxing pose, fold your torso over your front leg. Place arms on the bed and rest head on your forearms. Hold for as long as you are comfortable and repeat routine with the other leg.
This pose increases flexibility in your spine. While lying on your belly, bend both knees, reach your arms behind you and hold onto your ankles. Use your leg muscle to press your feet back and give height to your torso. Stay in this position for as long as you are comfortable.
Bend both knees and sit on your heels with your shin resting on the bed. Fold forward over your thighs and completely relax either with your arms by your legs or extended in front of you. Hold for as long as you want and when you are ready to come out, gently sit up.
