Do you experience difficulty sleeping, feel exhausted when you wake up, or become sleepy throughout the day? Your sleepless night might not be as a result of insomnia . Yes, it may be as a result of a bad mattress.
When it comes to good health and well-being, getting enough sleep is key. And if you’re not getting the quality of sleep your body needs, rather than resorting to terms like insomnia, mania, or taking sleeping aids, you should probably consider your mattress.
Here are 5 signs you need to change your mattress;
1. You Have Trouble Going To Sleep:
A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. This can have negative effects on your physical and mental health. One way to tell that your mattress needs to be replaced is by sleeping on a different bed for one night. If you sleep significantly better, then you should plan shopping for a new mattress.
2. You Wake With Aches And Pains:
Not getting quality sleep can cause waking up with aches or body pains. This may be due to the comfort layers in your mattress breaking down, causing pressure points when you sink onto the firmer support core. If you are waking up with a stiff body regularly, then you may have to replace your mattress with a new one as a good mattress should not only help you in alleviating the pain but also get rid of the pain caused by pressure points.
3. Your Mattress Aggravates Your Allergies:
Since you spend about a third of your life in bed, you can expect your mattress to accumulate loads of dead skin and body oils over time, guess who loves to eat those things? Dust mites. Dust mites are microscopic bugs that like to eat the small flakes of human skin that fall off throughout the day and night. Symptoms of a dust mite allergy can include waking up with a congested nose, itchy, watery eyes, sneezing, and itching. The best method to ensure a good night's sleep is to make sure your bed linens, pillows, and mattress are clean. It is time to replace your old mattress if it is getting worn out and you believe it may harbor some nighttime creatures.
4. You Wake Up Exhausted:
It’s not unusual to wake up feeling a bit groggy. For many people, it’s nothing a cup of water or shower can’t fix. However, if you are always fatigued during the day, there may be another problem. It doesn’t seem to matter whether you have slept for 8 or 10 hours, if you are sleeping on a bad mattress, your body might not reach the restful state it needs to wake up energized and ready to go.
5. The Mattress Is Over 7 Years:
The average mattress should last seven to ten years. However, many variables can influence mattress lifespan. A foam bed — latex or gel — usually lasts around 7-8 years. A memory foam bed can last eight to 10 years if properly rotated. And an innerspring mattress can last 8 years or so. Mattress life is dependent on care and maintenance. By the time a mattress starts aging, it loses its ability to provide proper support for your body, thus losing its comfort. Mattresses that have sagged, lost their firmness, or have problems with the innerspring could be creating pressure points on your body that result in discomfort. It's best to start looking for a new mattress as soon as you’re no longer comfortable.
If any of the above talks about your current state listen to what your body is telling you. To know how to choose the best mattress, check our blog post on how to choose the best mattress.
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